Virtual Workshop

The Pincha Mayurasana Workshop is designed to help you learn how to perform this advanced arm balance pose. The workshop will cover the following topics:

  • The benefits of Pincha Mayurasana
  • The proper alignment for Pinch Mayurasana
  • How to build the strength and flexibility needed for Pincha Mayurasana
  • Modifications for Pincha Mayurasana
  • Tips and tricks for mastering Pincha Mayurasana

Pincha Mayurasana

Workshop Benefits

There are many benefits to learning how to do Pincha Mayurasana, including:

  • Increased strength and flexibility in the arms, shoulders, and core
  • Improved balance and coordination
  • Enhanced mental focus and concentration

A sense of accomplishment and pride Workshop Agenda

The Pincha Mayurasana Yoga workshop will be held virtually on [date] from [time] to [time]. The workshop will be led by Mr. Sagar Shelwante, a certified Yoga teacher with over 15 years of experience teaching Pinch Mayurasana.

The workshop agenda will be as follows:

  • 9:00 a.m.–9:15 a.m.: Introduction and warm-up
  • 9:15 a.m.–9:45 a.m.: The benefits of Pinch Mayurasana
  • 9:45 a.m.–11:00 a.m.: Proper alignment for Pinch Mayurasana
  • 11:00 a.m.–12:00 p.m.: Building the strength and flexibility needed for Pinch Mayurasana

Workshop Registration

The investment of the 3 hours Pincha Mayurasana workshop is Rs. 1,999/-

register for the workshop

Fill out the form below, and we will be in touch shortly.
Contact Information

About the Teacher

Mr. Sagar Shelwante is a certified Yoga teacher with over 15 years of experience teaching Yoga. He is passionate about helping people achieve their Yoga goals and believes that Pinch Mayurasana is a great way to build strength, flexibility and balance.

FAQ

Frequently Asked Questions

Pinch Mayurasana is an advanced arm balance pose that is also known as Peacock Pose. It is a challenging pose that requires a lot of strength, flexibility, and balance.

There are many benefits to learning how to do Pinch Mayurasana, including:

  • Increased strength and flexibility in the arms, shoulders, and core
  • Improved balance and coordination
  • Enhanced mental focus and concentration
  • A sense of accomplishment and pride

You should be able to comfortably do the following poses before taking this workshop:

  • Plank Pose
  • Chaturanga Dandasana
  • Crow Pose

Please wear comfortable clothing that you can move around in easily. You may also want to bring a yoga mat and yoga blocks.

Please bring a water bottle and a towel

This workshop is open to all levels, including beginners. The teacher will provide modifications for beginners.

Please consult with your doctor before taking this workshop if you have any injuries.